1. Core Stability/Strength Training/Functional Movement
2. Aerobic / Anaerobic Training
3. Flexibility Training
4. Creative Movement / Dance Movement
6. Mental Training
Off-ice training is as important as on ice training and participation is mandatory in all programs Junior Academy and up. Optional items to bring to off ice class: jump/skipping rope, yoga mat, water.
Skaters MUST have proper athletic footwear for their session and be dressed in athletic clothing.